Toni’s Pilates is launching GRAVITY Pilates and GRAVITY Strength classes this month at the idyllic studio located on the A264 between Ashurst station and Blackham – easily within a 15 minute drive from East Grinstead, Edenbridge, Tunbridge Wells and Crowborough. Toni will also be running High Intensity Interval Training (HIIT) classes on the equipment – the year’s biggest fitness trend.
The GRAVITY classes are performed on an amazing piece of kit that uses your own bodyweight (and the force of gravity) to help build long, lean muscle and burn fat. Every muscle in the body can be targeted on the same equipment, with just a few simple adjustments to alter resistance level and target muscle groups. This means workouts save time without skimping on results, and people of any ability can exercise in the same class at the right level for them.
Richard Callender (the trainer from The Biggest Loser) loves the GRAVITY workout, and has used it with contestants on the show: ‘A superb piece of equipment mainly because of its ability to affect so many different muscle groups simultaneously. I’ve used this equipment successfully with clients on the Biggest Loser and ensured my new personal training studio has them too because they work.’
See http://tonispilates.co.uk/ for more information and contact details.