Spring Clean Your Health

Spring Clean Your Health

So, this year you were determined to lose weight, but the Maine-style exercise regime and 500-calories-per-day diet didn’t last beyond Burns’ Night – so far, so predictable.

Does that mean you should beat yourself up over your failure and write 2015 off as another ‘fat year’? No, it certainly does not – forget about what’s happened so far and start afresh, today.

Longer, lighter days offer up more hours when you can enjoy getting out and about, but don’t just go back to the way you’ve always tried – and failed – to get fit. Now is the time to take a fresh look at your fitness plans and ditch the habits that have not worked for you in the past.

Read the full article here.